Individual Therapy
Helping men, women, and teens achieve a sense of clarity, connection, and self-actualization.
You’re ready to:
Break the anxious thought patterns that you know aren’t productive.
Feel proud of how you are showing up in your relationships.
Hold healthier, loving boundaries that protect your mind and your heart.
No longer feel controlled by your emotions.
Be confident that you can be “ok” even if life around you doesn’t feel that way.
Shift your actions to better align with your values.
Understand behavioral patterns that keep you stuck.
Does this sound like you?
You’re spending so much time in your own head that it feels impossible not to overthink and second-guess yourself at every turn.
Although most people would envy your achievements in school or work, you live with a constant sense of unease and anxiety that is impacting how you show up in your life, your work, and your relationships.
You can’t stop comparing yourself to other people, even when you’re not sure you really value what you’re competing for.
You sometimes feel that you are controlled by your emotions, with little understanding in the moment of what you are feeling or how to explain it to others.
The struggle to express what you feel or want in relationships leaves you feeling unsatisfied, misunderstood, and alone.
You have an intuitive sense that you are missing out on something – that there is a better, happier, more fulfilled version of yourself that you can’t quite reach.
Profound growth and healing are possible in therapy.
More than anything, you want to feel more aligned with your authentic self and more deeply connected to the people you love.
In therapy, we’ll examine both your current experiences and your past ones in order to do that. By understanding how past experiences have influenced and programmed you for how you act, feel, and think today, we can unlock ways to help you change those things at their core. This frees you to create a future of your own choosing — one that aligns with your authentic self.
I don’t approach therapy with an agenda. Instead, our time together is guided by your goals and what you bring to each session. With a focus on effective, evidence-based therapies, I seek what works in order to offer new perspectives and push the boundaries of comfort to help you experience real growth.
My goal is that you leave each session with something tangible to apply to your day-to-day: something to think about, something to try, something to read, or another tool to begin making the small tweaks that add up to big change.
Frequently Asked Questions
WHAT ARE INDIVIDUAL THERAPY SESSIONS LIKE?
During the first few sessions we will talk about the struggles that bring you to therapy, your history, and define your goals. As a therapist, I have a real-life, practical, and straightforward approach. This means I will be actively involved in our sessions, helping you to achieve your goals.
HOW LONG DO I NEED TO BE IN THERAPY?
How long you will be in therapy depends on your needs. The research suggests that most therapy clients feel improvement in 12 - 15 sessions and I would expect the same for us. Some clients feel better enough that they graduate within that time. Others find that they enjoy the process of therapy and want to continue as their lives change and evolve. My goal is to help you meet your goals as soon as possible. As long as therapy continues to be helpful, I’ll be here to support you.
HOW DO I KNOW IF THIS WILL WORK FOR ME?
While I can’t make guarantees, I can tell you that I know growth, healing and change are possible. I see it everyday as I witness my clients' relationships evolve and improve.
Study after study has shown that the quality of the relationship between client and therapist is the most reliable and the most powerful predictor of a positive outcome in therapy, which is why I offer a free consultation to ensure I am the right person to help you.
HOW DO I GET STARTED?
Contact me to schedule a free consultation. It’s important that you feel comfortable with your therapist, and I’ll help you decide if I’m the right fit for you.