Productivity Support

Helping you take more control over your time and more satisfaction out of your life.

Does this sound like you?

  • You feel overwhelmed with everyday tasks and have difficulty prioritizing.

  • You are constantly in crisis mode.  No matter how hard you work, you are always behind on at least one important task.

  • You’re often late because you lost track of time or you can’t find something you need before leaving the house.

  • Your home is a flurry of clutter instead of a serene haven where you can relax or spend time with loved ones.

  • You feel anxious, frustrated, and ashamed about the problems this is causing in school, at work, or in your relationships.

  • You wonder if you might have ADHD, or you recently received a diagnosis. You’re not sure whether medication is right for you, but you know you need behavioral support to make the most of your ability to focus.

You’re ready to:

  • Feel more control over your time, your energy, and your focus.

  • Feel like you’re finally on top of your responsibilities and have some energy left at the end of the day to spend resting and relaxing with your loved ones.

  • Experience relief from the shame and frustration of constantly struggling in school, at work, or at home.

How it works:

Our work together will focus on leaning into your natural strengths and implementing behavioral strategies for supporting you in the areas that you find more challenging. We will start with a collaborative/therapeutic assessment, which will include both formal assessment tools and a consultation with you to understand your current level of functioning and where your biggest pain points are.

This is not your run-of-the-mill ADHD coaching. It is much more specialized. I will use my education, training, clinical experience, and research as a clinical psychologist to customize a plan for you. Over the next weeks, I will guide you step-by-step to implement that plan in a way that fits into your unique life and priorities. This will include “big picture” strategy; identification of specific, targeted goals; and accountability for meeting your goals.

During our sessions, I will support you in achieving optimal personal, professional, and relational health. Perhaps you need help managing your relationship with your spouse, your children, your coworkers or your boss. Perhaps you are up for a promotion, would like to optimize your performance reviews, or would like to maximize negotiations for salary or job offers. Together, we can reduce your stress, create calm, and make your life work better for you.

Invest in Your Productivity

I have extensive experience working with entrepreneurs and executives working in the tech industry. My clients are high-performing within Silicon Valley’s competitive work culture. They feel like they are working harder than they should to stay afloat. If this sounds like you, I invite you to reach out so that we can work together to help you feel more control over your time, and more satisfaction out of your life.

Some of my clients have been diagnosed with ADHD. Although ADHD is a diagnosis, it does not have to be a disability. Instead, ADHD is a particular configuration of the brain that confers both advantages and disadvantages, depending on the context (e.g., the type of task that you are trying to accomplish). People with ADHD are often very good at non-linear thinking. Although this can pose challenges with completing daily tasks, it is a significant advantage for people who work in creative, entrepreneurial, or leadership roles. My goal is to help you reach your full potential, which involves building opportunities to capitalize on your strengths and learning how to manage situations that you find difficult.